Chapter 1156: Secret Special Training Begins
Chapter 1156: Secret Special Training Begins
After Lin Ruotong left the house, he secretly met You Ye and Luo Xiaobing.
Without going anywhere else, You Ye took her to the gym.
Today is also the start of the secret special training.
It's just that Lin Ruotong's expression was a little stunned, and he didn't understand.
"You Ye, why did you bring me to the gym?"
Isn't it a good special training? How about a special training in the gym.
Not close at all!
You Ye said softly: "Madam, the purpose of coming here is to give you more physical training."
"This is a necessary basic lesson! Don't think that a sniper just stays in one position and just pulls the trigger."
"Actually, being a sniper is also a physical job. In addition to being absolutely calm, you also need to have super strong willpower! Having a good physique is the minimum condition that must be possessed."
Lin Ruotong understood You Ye's intention, nodded and said: "Okay, let's start."
"You Ye, from now on, I will be your student, don't treat me like the young master's wife."
"It must be strictly required."
You Ye nodded and said: "Madam, please rest assured, I know what to do."
There is no need for Lin Ruotong to remind her, You Ye will also be strict with her.
Only by truly polishing Lin Ruotong into a sharp knife and going to the battlefield in the future, can she deal with it more calmly and minimize the risk factor.
First go to the treadmill and run for 10 minutes, which is equivalent to a warm-up exercise.
Then there are various types of strength training.
It wasn't to make Lin Ruotong increase her muscular dimension, nor was it to help her shape her body.
Just give her added strength!
After the first day, Lin Ruotong was so sour.
Muscles are sore all over the body, not to mention how uncomfortable it is.
Especially after training, the legs hurt like hell.
But when I got home, I didn't dare to show it.
However, the sharp-eyed Yang Feng still noticed something strange.
"Ruotong, what's wrong with you?"
"Looks tired."
Yang Feng asked in surprise.
"Don't mention it, I ran the construction site all day today, but I was exhausted."
"I found that my physical strength is really bad, and I have to get up early to exercise in the future."
Lin Ruotong waved his hand and said.
Yang Feng chuckled, "Exercise is very necessary. Work is important, but the body is the capital of revolution."
"You want to work out, and I'm all for that."
"Well, then tomorrow morning, you go out for a run with me to exercise your cardiopulmonary function."
Lin Ruotong extended the invitation with a smile.
Yang Feng naturally wouldn't object, and answered with a smile.
Before going to bed at night, Lin Ruotong took a warm bath comfortably.
Not to mention that Yang Feng was careful and considerate, seeing that Lin Ruotong was exhausted, he thought she was walking too much on the construction site today.
I specially prepared a lot of medicinal materials, soaked the medicinal liquid in the log bath barrel, and let Lin Ruotong soak in it for half an hour, which can relax the tendons, activate the blood and relax the muscles.
Sure enough, after waking up the next day, Lin Ruotong obviously felt a lot lighter.
Not as sore as yesterday.
If it wasn't soaked in these medicinal liquids, after getting up today, it would be difficult to go down the stairs.
After any exercise and leg training, there will be an obvious feeling the next day, and it is very difficult to walk.
The two of them got up early to go for a run. Originally, Yang Feng planned to run with her for three to five kilometers.
Just started exercising, don't go up too hard, the body can't bear it.
Nor is it a scientific way of fitness.
But Lin Ruotong was impatient, and wanted to get results quickly within three months, so he insisted on running ten kilometers.
"Ruotong, you can't do this, your body can't bear such high-intensity exercise."
"You have to learn to do it step by step! Especially the knees! Once you come up and run so hard, the meniscus will wear out at an accelerated rate, and the pain will be so painful that you can't even walk."
Yang Feng was very worried, wondering why Lin Ruotong worked so hard.
If I want to exercise, I don't force myself so much.
Lin Ruotong smiled lightly, "Isn't there still you here, to prepare a special medicinal solution for me to eliminate the disadvantages."
"Give me a specially prepared nutritious meal to increase my physical fitness, so that my body will be full of explosive power as soon as possible, and I will have a super strong physique."
Yang Feng smiled wryly, "I was wondering, what are you doing?"
"It's okay to exercise, why are you working so hard? There's no need for safety."
Lin Ruotong didn't want to attract too much attention from Yang Feng, so he could only find a suitable reason so that he couldn't find the flaw.
She rolled her eyes at him coquettishly, "You are stupid, you still pretend to be confused with me on purpose."
"My body is inherently weak. If we plan to have children in the future, it will definitely affect the next generation!"
"Do you want your son to be weak and sick from an early age? The health of the mother will directly affect the health of the child. After all, it is the flesh that fell from me!"
This trick really worked.
Yang Feng's eyes lit up in an instant, and he said excitedly: "You are exercising so hard to actively prepare for pregnancy!"
"Didn't we agree at the beginning that we don't plan to have children for now, and we will talk about it in two years."
"Why are you so active now?"
Lin Ruotong had already thought of a countermeasure, and sighed a bit sadly, "Yang Feng, if I'm telling the truth, don't think too much about it."
"Okay, tell me, I won't think too much." Yang Feng smiled and nodded.
"This is not a Tianmen crisis that broke out suddenly, you are about to embark on the road of revenge."
"Wars are always full of dangers. I'm afraid that something might happen, so I want to use these three months to exercise well so that I can conceive a child by then."
"You can take revenge and fight outside with peace of mind, and I can stay at home with a spare tire. Even if you unfortunately die outside in battle, at least I have someone to rely on! You can also stay behind and don't let me stop thinking about it."
Uh……
Yang Feng froze on the spot, dumbfounded for an instant.
"Ruotong, you really... think farther than I do."
"However, I can understand your thoughts. You are afraid that something will happen to me, and you want to conceive a child before I leave, don't you?"
Lin Ruotong nodded, feeling guilty in his heart.
It wasn't intentional to deceive Yang Feng, she had no choice but to choose.
But this method is really good, Yang Feng was successfully bluffed.
In the next three months, she will be able to exercise openly.
As long as the true thoughts are not exposed, it is guaranteed that Yang Feng will not see any flaws.
Because he doesn't think about it at all.
She only thought that Lin Ruotong was worried about his accident and wanted to give him a child.
Apart from being touched, I don't have any thoughts.
After returning from the run, Yang Feng personally massaged Lin Ruotong to relax his muscles.
At the same time, various liquid medicines were prepared for her to assist Lin Ruotong in training.
Lin Ruotong felt a little guilty, but also a little bit happy.
With Yang Feng helping her to regulate her body, she could squeeze herself crazily every day and develop her potential limitlessly.
There is no need to worry at all.
Yang Feng's conditioning liquid guarantees that she will be full of energy the next day.
However, after three days like this, Yang Feng still discovered the problem.
Because Lin Ruotong went home every night like a puddle of mud, exhausted like a dead dog.
Even if it's for pregnancy, there's no need to torture yourself like this.
So abnormal!
"Ruotong, what the hell is going on with you?"
"The exercise is too hard!"
Yang Feng looked at her with a strange expression.
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